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THURSDAY WORKOUT
Do 10 reps/sprint 10 yds/10 reps/sprint back 10 yds/30 sec rest ...sprint as hard as you can! 1. floor sprints (push up position,...
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Coach's Corner
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Do 10 reps/sprint 10 yds/10 reps/sprint back 10 yds/30 sec rest ...sprint as hard as you can! 1. floor sprints (push up position,...